Today's the day.....What day you ask? The date of my follow-up doctor appointment where I wanted to be down 20 more pounds. If you can't tell already, I didn't reach that goal *SAD FACE*. My doctor wasn't requiring that I lose 20lbs by this date, but that was a goal I set for myself. Going to the appointment I knew that I was FAR from my goals because I've been all over the place with my eating. Dining out, fast food, processed frozen meals, breads, and sugar have been in my MOUTH!!!!!! One thing I've learned on my fitness journey is that no matter how much you workout, if your nutrition is not on point you will NOT lose weight.
Now don't get me wrong I haven't gone crazy with my eating, but I've been trying to incorporate things that I cut out during my initial weight loss. With 47 pounds down I just wanted to add back some of the things I love like peanut butter jelly sandwiches, some sweets, cereal, etc. I think I took it overboard. I've mastered how to maintain my weight, but that is not my goal. Tommie has to remain focused to "Transform Foxxy". Back to mostly lean meats, fruits amd veggies as I continue this journey........Pray for me!
Perfect representation of what I want to look like at my goal weight
Before: This saturday's run
After the run....Sweat drippin!