So C25K is all that.....If I say so myself! The Couch to 5K journey of learning how to run a full 30 mins straight has been so much fun. I'm currently in week 8, after doing week 7 for two weeks instead of one. Week 7 is running for 25 mins straight and I just couldn't make. After my first week I made it 22 mins with 3 mins of walking. I had to be honest with myself and re-do week 7.
I want to be successful at the program and all the information that I read said it's okay to do a week over.......listen to your body.........be honest with yourself........move forward when you are ready. Well after last friday I think I'm ready to move forward! I ran my BEST time(pictured) I was able to do a 5 mins warmup, jog/run 24 out of 25 mins straight, and I finished my workout with 15 mins of walking at 3.4mph!!! Although I didn't make it the full 25 mins, I came close and I'm confident that I can make up the one minute during week 8.
This might not be a best for you, but it's surely a BEST FOR ME! Definitely not where I want to be, but I'm getting there. I'm a runner - something I NEVER thought I would be. 2 more weeks to go! I'm excited to see my final results of week 9.........Until then friends!
Foxxy
I want to be successful at the program and all the information that I read said it's okay to do a week over.......listen to your body.........be honest with yourself........move forward when you are ready. Well after last friday I think I'm ready to move forward! I ran my BEST time(pictured) I was able to do a 5 mins warmup, jog/run 24 out of 25 mins straight, and I finished my workout with 15 mins of walking at 3.4mph!!! Although I didn't make it the full 25 mins, I came close and I'm confident that I can make up the one minute during week 8.
This might not be a best for you, but it's surely a BEST FOR ME! Definitely not where I want to be, but I'm getting there. I'm a runner - something I NEVER thought I would be. 2 more weeks to go! I'm excited to see my final results of week 9.........Until then friends!
Foxxy
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