The Journey CONTINUES........I'm still counting down to my September 9th doctor appointment. As of right now I'm scared I'm not going to make my goal. Just being honest after all the McNuggets, one trip to Golden Corral, and a trip to Cold Stone, if I fail it's my fault. I have faith that I can still make it to 200lbs by the set date so I'm focusing on that. Although I got some good meals in I did stay on track with my eating 85% of the time. It's easy for me to stay on track during the week, the weekends are the challenge for me.
My exercise regimen has been on point! I've been hitting the gym twice on Mondays and Fridays and at least 3 other times during the week. I attended two hour zumba this month as well (my favorite workout) and won one of the raffles! My girl Jocelyn and I needed a change from the mundane of the gym. So we decided to take our run/walk to the STREETS! We ran in downtown Jacksonville across the Acosta and Main Street bridges. The routes range from 2 miles to 3.25 miles. When I run alone I run the trail by my house and it's a total of 4 miles. I also started the ab challenge, but I must say I HATED IT! I hate ab workouts with a passion but I did my best........My best just wasn't enough. I only made it halfway through the challenge and I quit :(
Last month's challenge was more than fitness, it also included financial fitness. I've finished the Dave Ramsey Financial Peace University classes and I honestly feel so much more peace. I've changed my habits and I have a solid plan on how to become financially FREE! I'm not just talking about it - I'm doing it!
Completed my first run through the trail by my house - 3 miles!
Icing my shins in preparation for a after work run
Me and My girl Jocelyn after one of our circuit training workouts!
CONQUERED! Running the bridges of downtown Jacksonville 3.25 miles!
Completed another successful run in downtown Jacksonville..... Jocelyn was so happy she was wet LOL!
Remember your testimony - your journey is not for you it's to help and encourage someone else. I met two nice women this month: April (pictured) I met in Planet Fitness and she was complaining to her friend about not losing the weight and working so hard. She reminded me of myself so I pulled her to the side and told her my testimony of how I never gave up no matter how bad it seemed. She agree to go hard for the month of August with me - WHOO! Then I met a nutritionist named Staci she was so moved by my testimony of how God is blessing me along this journey. I shared the love and support I've gotten from my friends and family and how my faith in this journey has inspired others to step it up. She wants me to come share my testimony with the young girls group at her church. God is so good!
My September goals are:
- Focus on my September 9th goal of losing 16 more pounds.......as close to 200lbs as possible!
- Participate in the BWLW Food Journal Challenge "Write What You Bite"
- Be very mindful of my food choices
- Run 2-4 miles 5 days a week "Time to pound the pavement". Finding different routes to explore and pushing past my limits to get the most out of my workouts this month
- Circuit training 3 times a week
- Attend two-hour zumba one saturday this month